Safety, privacy and limits
The honest version of what this does and doesn't do.
Who it's for
- Adults 18 and over training for general fitness.
- People who want structure and someone noticing, not a medical service.
What it will never do
- Diagnose anything, or treat an injury or illness.
- Prescribe rehabilitation, medication or supplements.
- Promise a result, a weight or a timeline.
- Coach through pain because you asked it to.
When it hands you to a human
- Pain, injury, surgery or rehabilitation.
- Pregnancy or post-natal training.
- Heart conditions, fainting, chest pain, dizziness.
- Disordered eating, or a request for extreme restriction.
- Under-18s and specialist populations.
What it remembers
- Your goal, days, time, equipment and exclusions.
- Barriers you report, so it stops suggesting what doesn't work.
- Session history and logged sets.
- Every durable memory is listed in plain English on one page.
What you control
- Edit or delete any memory — deletion removes it from the coach's view.
- Pause coaching, or snooze check-ins for a week.
- Quiet hours, so nothing arrives overnight.
- Lower the intensity, or switch your buddy to a quieter tone.
Who else can see it
- Nobody. Your plan, logs, reminders and coach conversation are private to your account.
- We never sell or share your data.
What we won't claim
You won't find testimonials, star ratings, user counts, partner logos or "clinically proven" language on this site. We haven't earned them yet, so we won't print them. When there is real evidence, it will be attributed and dated.
The same rule runs through the product. Nothing says sent, delivered, connected, paid or approved unless that actually happened.
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